As Buddha Said ” In the end only 3 things will matter, how much you loved, how gently you lived and how gracefully you let go of things, not meant for you”. We all talk about letting go, detachment and indifference to outcome approach towards life, but what is the rightful way of achieving this […]
When we are stressed or worried about something, we sometimes let ourselves be dominated by anxiety. We fidget; we lack breath and mental clarity, so it is not easy to be able to control thoughts. Guided meditations and mindfulness exercises are beneficial to be able to combat anxiety and find a state of balance. […]
Pressure can affect our behaviour in many ways and knowing how to deal with it can make all the difference. Some people are more driven when they are pushed, especially within the workplace. But other unforeseen forms of pressure can hit us unexpectedly and can trigger irrational responses, especially anxiety. In this era of uncertainty […]
Experts confirm it: we sleep less and less. According to the World Association for Sleep Medicine (WASM), “Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world’s population .” “Sleeping well is one of the three fundamental pillars to enjoy good health, in addition to a […]
When I got started with meditation a couple of years ago, I used to really find it hard to sit and concentrate. Random thoughts used to come to my mind and some of them were extremely uncomfortable. So the first thing that came to mind was to try and stop thoughts willfully. Needless to say, […]
People who meditated had lower risk of high cholesterol, hypertension, diabetes, stroke and coronary artery disease. Continue Reading
Over the last couple of decades, mindfulness has had a great role in the lives of many successful individuals around the world. It is believed that mindfulness increases a worker’s productivity and, at the same time, lowers anxiety and stress levels. So, it is no surprise that books on mindful meditation have also been dominating […]
With most skills like tennis, Yoga, martial arts, etc. a coach/teacher can help you advance in various progressions in a linear format with physical results. With meditation, I’ve been to a few zendos where I received good advice related to my posture, reminders when I was slumping over, distracted, etc,, but past that there wasn’t […]
warning: this is a pretty long read but i would really really appreciate it if you read and commented your opinion hi, today i tried my hand at manifesting for the first time. having tried listening to subliminals without much success i went in somewhat skeptical but with a pretty open mind overall as these […]
Meditation doesn’t have to take a lot of time, but it can help make dealing with anxieties much easier. Here are some tips. Continue Reading